Food journals for 4.5 & 4.6

			Free Exercise Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 slice	King Soopers Multi-Grain Bread	100	1	0	0	200	20	1	4	3
1	1 Tbsp 14g	I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free	90	10	2	0	90	0	0	0	0
			190	11	2	0	290	20	1	4	3
Lunch
2	1 slice	DOMINOS Pepperoni Pizza	490	21	8	30	840	58	2	6	22
			490	21	8	30	840	58	2	6	22
Dinner
0.7	5 oz 169g	Schlotzsky's Deli® - Deli Salad - Mustard Potato Salad	175	9	1	4	735	22	3	4	3
1	cup	Ice creams, vanilla	289	16	10	63	115	34	1	31	5
1	cup	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	74	0	0	0	7	19	2	0	1
1	1 bun	Wonder Whole Grain White Buns	180	3	1	0	400	35	4	6	7
1	serving (3 oz)	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	184	10	4	72	58	0	0	0	22
			902	38	16	139	1315	110	10	41	38
Snack
1	1 slice 1/12 cake	Betty Crocker® - SuperMoist Spice Cake Mix - prepared	250	11	3	0	310	35	1	18	3
			250	11	3	0	310	35	1	18	3
Water Tracker
Totals Target Balance			1832 1400 131 432	81 50 162 31	29 16 181 13	169 250 68 81	2755 1800 153 955	223 200 112 23	14 25 56 11	69 40 172 29	66 50 132 16
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
2	hour(s)	home activities - cleaning, light (dusting, straightening up, changing linen, carrying out trash	-578
Totals			-578

			Free Weight Loss Tracker my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 slice	King Soopers Multi-Grain Bread	100	1	0	0	200	20	1	4	3
1	1 Tbsp 14g	I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free	90	10	2	0	90	0	0	0	0
			190	11	2	0	290	20	1	4	3
Lunch
2	1 slice	DOMINOS Pepperoni Pizza	490	21	8	30	840	58	2	6	22
			490	21	8	30	840	58	2	6	22
Dinner
0.7	5 oz 169g	Schlotzsky's Deli® - Deli Salad - Mustard Potato Salad	175	9	1	4	735	22	3	4	3
1	cup	Ice creams, vanilla	289	16	10	63	115	34	1	31	5
1	cup	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	74	0	0	0	7	19	2	0	1
1	1 bun	Wonder Whole Grain White Buns	180	3	1	0	400	35	4	6	7
1	serving (3 oz)	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	184	10	4	72	58	0	0	0	22
			902	38	16	139	1315	110	10	41	38
Snack
1	1 slice 1/12 cake	Betty Crocker® - SuperMoist Spice Cake Mix - prepared	250	11	3	0	310	35	1	18	3
			250	11	3	0	310	35	1	18	3
Water Tracker
Totals Target Balance			1832 1400 131 432	81 50 162 31	29 16 181 13	169 250 68 81	2755 1800 153 955	223 200 112 23	14 25 56 11	69 40 172 29	66 50 132 16
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
2	hour(s)	home activities - cleaning, light (dusting, straightening up, changing linen, carrying out trash	-578
Totals			-578