Monday, April 7, 2008

Food journals for 4.5 & 4.6



Free Exercise Diary
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
11 sliceKing Soopers Multi-Grain Bread10010020020143
11 Tbsp 14g I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free901020900000
190112029020143
Lunch
21 sliceDOMINOS Pepperoni Pizza49021830840582622
49021830840582622
Dinner
0.75 oz 169g Schlotzsky's Deli® - Deli Salad - Mustard Potato Salad17591473522343
1cupIce creams, vanilla289161063115341315
1cupFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74000719201
11 bunWonder Whole Grain White Buns18031040035467
1serving (3 oz)Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled184104725800022
90238161391315110104138
Snack
11 slice 1/12 cake Betty Crocker® - SuperMoist Spice Cake Mix - prepared2501130310351183
2501130310351183
Water Tracker
Totals
Target
Balance
1832
1400
432
81
50
31
29
16
13
169
250
81
2755
1800
955
223
200
23
14
25
11
69
40
29
66
50
16
CalFatSatChlSodCrbFibSugPro
Activity
2hour(s)home activities - cleaning, light (dusting, straightening up, changing linen, carrying out trash-578
Totals-578






Free Weight Loss Tracker
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
11 sliceKing Soopers Multi-Grain Bread10010020020143
11 Tbsp 14g I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free901020900000
190112029020143
Lunch
21 sliceDOMINOS Pepperoni Pizza49021830840582622
49021830840582622
Dinner
0.75 oz 169g Schlotzsky's Deli® - Deli Salad - Mustard Potato Salad17591473522343
1cupIce creams, vanilla289161063115341315
1cupFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74000719201
11 bunWonder Whole Grain White Buns18031040035467
1serving (3 oz)Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled184104725800022
90238161391315110104138
Snack
11 slice 1/12 cake Betty Crocker® - SuperMoist Spice Cake Mix - prepared2501130310351183
2501130310351183
Water Tracker
Totals
Target
Balance
1832
1400
432
81
50
31
29
16
13
169
250
81
2755
1800
955
223
200
23
14
25
11
69
40
29
66
50
16
CalFatSatChlSodCrbFibSugPro
Activity
2hour(s)home activities - cleaning, light (dusting, straightening up, changing linen, carrying out trash-578
Totals-578

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