Food journal for 4.3.08

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 package	100 Calorie Pack - Lorna Doone Shortbread Cookie Crisps	100	3	2	0	120	16	0	6	1
			100	3	2	0	120	16	0	6	1
Lunch
2	tbsp	Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	9	0	0	0	190	2	0	1	0
2	1 Tortilla	Mission Tortillas- Carb Balance Soft Taco	220	5	1	0	660	36	22	0	10
0.25	cup, shredded	Cheese, cheddar	114	9	6	30	175	0	0	0	7
1.5	serving ( 3 oz )	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	293	15	6	113	111	0	0	0	36
			636	29	13	143	1136	38	22	1	53
Dinner
1	1 taco 3.5 oz	Taco Bell® - Soft Taco - Beef	210	10	4	30	570	20	3	1	11
0.5	1 burrito	Taco Bell - Cheesy Beefy Melt	285	15	8	38	770	26	2	2	13
			495	25	12	68	1340	46	5	3	24
Snack
1	1 package	Sargento Crackers with Cheese Dip	100	6	2	5	340	11	0	2	2
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			400	13	6	10	670	66	6	39	12
Water Tracker
Totals Target Balance			1631 1400 116 231	70 50 140 20	33 16 206 17	221 250 88 29	3266 1800 181 1466	166 200 83 34	33 25 132 8	49 40 123 9	90 50 180 40
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	home activities - non-food shopping, standing or walking	-132
1	hour(s)	home activities - implied walking - putting away clothes, gathering clothes to pack, putting away laundry	-265
Totals			-397