Food Journal update for 4.1.08

Here it is for today. I still went over, but I worked out hard. I did step aerobics for and hour and 1/2 while watching Biggest Loser tonight. I had to put something in, I couldn't find stairstepper, but I figured running stair for 1/2 hour would be somewhat of an equivalant. I dont know.... But here is my journal for today.

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 carton	Minute Maid Original Orange Juice	140	0	0	0	20	33	0	30	2
1	1 order 141g	Burger King® - French Toast Sticks	500	27	7	0	490	60	1	11	4
1	1 order 71g	Burger King® - Hash Browns - potatoes	220	12	3	0	320	25	2	0	2
1	1 can	Izze Sparkling Grapefruit	100	0	0	0	10	25	0	25	1
			960	39	10	0	840	143	3	66	9
Lunch
1	1 meal	Healthy Choice Cafe Steamers - Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce	260	6	3	35	600	27	4	1	22
			260	6	3	35	600	27	4	1	22
Dinner
2	1 breadstick	Pillsbury® - Breadsticks - refrigerated	220	5	1	0	580	36	0	48	6
2	tbsp	Salad dressing, KRAFT Ranch Dressing	148	16	2	8	287	1	0	1	0
1	cup, chopped or diced	Chicken, broilers or fryers, breast, meat only, cooked, roasted	231	5	1	119	104	0	0	0	43
2	cup shredded	Lettuce, cos or romaine, raw	16	0	0	0	8	3	2	1	1
			615	26	4	127	979	40	2	50	50
Snack
Water Tracker
Totals Target Balance			1835 1400 131 435	71 50 142 21	17 16 106 1	162 250 65 88	2419 1800 134 619	210 200 105 10	9 25 36 16	117 40 292 77	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	running - running, stairs, up	-871
Totals			-871