Food Journal for 4.2.08

			Free Diet Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1.4	12 oz	Wawa® - English Toffee Cappuccino	308	11	10	0	266	35	1	32	4
2	1/2 cake	Bon Appetit Cheese Coffee Cake	480	26	9	60	220	56	0	30	6
1	1 can	Izze Sparkling Grapefruit	100	0	0	0	10	25	0	25	1
			888	37	19	60	496	116	1	87	11
Lunch
1	1 meal	Healthy Choice Cafe Steamers - Grilled Whiskey Steak	260	4	2	35	580	36	6	10	17
			260	4	2	35	580	36	6	10	17
Dinner
2	serving ( 3 oz )	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	391	20	8	151	148	0	0	0	48
1	tbsp	Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	5	0	0	0	95	1	0	0	0
0.5	cup, shredded	Cheese, cheddar	228	19	12	59	351	1	0	0	14
2	1 Tortilla	Mission Tortillas- Carb Balance Soft Taco	220	5	1	0	660	36	22	0	10
0.25	cup, chopped or sliced	Tomatoes, red, ripe, raw, year round average	8	0	0	0	2	2	1	1	0
			852	44	21	210	1256	40	23	1	72
Snack
1	1 package	Sargento Crackers with Cheese Dip	100	6	2	5	340	11	0	2	2
1	fruit (2-7/8" dia)	Oranges, raw, navels	69	0	0	0	1	18	3	12	1
			169	6	2	5	341	29	3	14	3
Water Tracker
Totals Target Balance			2169 1400 155 769	91 50 182 41	44 16 275 28	310 250 124 60	2673 1800 148 873	221 200 110 21	33 25 132 8	112 40 280 72	103 50 206 53
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	bicycling - bicycling, 12-13.9 mph, leisure, moderate effort	-921
Totals			-921