Food Journal 4.22.08

Here is my food journal for yesterday.

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			300	7	4	5	330	55	6	37	10
Lunch
1	cup	Rice, white, medium-grain, cooked	242	0	0	0	0	53	1	0	4
1	1	Sesame Chicken	340	9	2	20	650	49	2	15	15
2	Serving - 19 G	LIPTON - ICED TEA MIX - LEMON SUGAR SWEETENED 53 OZ CANISTER	140	0	0	0	0	36	0	36	0
1	cup shredded	Lettuce, cos or romaine, raw	8	0	0	0	4	2	1	1	1
1	1.5 oz	Panda Express® - Sweet & Sour Sauce	80	0	0	0	135	19	0	17	1
			810	9	2	20	789	159	4	69	21
Dinner
2	cup shredded	Lettuce, cos or romaine, raw	16	0	0	0	8	3	2	1	1
1	2 Tbsp	Hidden Valley Spicy Ranch	150	16	2	10	320	2	0	1	0
2	1 slice 1/12 pizza 118g	Papa Murphy's Pizza® - Papa's Pepperoni Pizza, Family-size - three cheeses topped with pepperoni	620	30	14	60	1300	58	4	2	32
			786	46	16	70	1628	63	6	4	33
Snack
2	24 nuts	Blue Diamond Almonds - 1 lb bag	320	28	2	0	0	12	6	2	12
			320	28	2	0	0	12	6	2	12
Water Tracker
Totals Target Balance			2216 1400 158 816	90 50 180 40	24 16 150 8	95 250 38 155	2747 1800 153 947	289 200 144 89	22 25 88 3	112 40 280 72	76 50 152 26
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0