Wednesday, April 23, 2008

Food Journal 4.22.08

Here is my food journal for yesterday.


Free Calorie Counter
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
124 ozStarbucks Java Chip Frapacinno3007453305563710
3007453305563710
Lunch
1cupRice, white, medium-grain, cooked242000053104
11Sesame Chicken34092206504921515
2Serving - 19 GLIPTON - ICED TEA MIX - LEMON SUGAR SWEETENED 53 OZ CANISTER1400000360360
1cup shreddedLettuce, cos or romaine, raw800042111
11.5 oz Panda Express® - Sweet & Sour Sauce80000135190171
810922078915946921
Dinner
2cup shreddedLettuce, cos or romaine, raw1600083211
12 TbspHidden Valley Spicy Ranch150162103202010
21 slice 1/12 pizza 118g Papa Murphy's Pizza® - Papa's Pepperoni Pizza, Family-size - three cheeses topped with pepperoni6203014601300584232
7864616701628636433
Snack
224 nutsBlue Diamond Almonds - 1 lb bag32028200126212
32028200126212
Water Tracker
Totals
Target
Balance
2216
1400
816
90
50
40
24
16
8
95
250
155
2747
1800
947
289
200
89
22
25
3
112
40
72
76
50
26
CalFatSatChlSodCrbFibSugPro
Activity
Totals0

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