Food Journal for 4.7/8/9

Well, I really over did it last night. James wanted to splurge on ColdStone Creamery, and I didn't choose very well. Oh well, I did work out hard yesterday, but that doesn't mean I should be making poor choices in eating. I did, and now I regret it. I haven't stepped on the scale yet this week. I will tomorrow morning. Hopefully it didn't hurt me too bad. We'll see. Anyway, here are the three days I missed posting.

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
Lunch
2	1 oz (24 chips)	Tostitos Bite Size Tortilla Chips	280	16	2	0	220	34	2	0	4
3	2 Tbsp 34g	Frito-Lay® - Fritos Cheese Dip, Jalapeno Cheddar flavor - made with real cheese	150	12	3	15	900	12	0	6	3
1.5	1 can, 8.4 oz	Izze Sparkling Blackberry 100% pure fruit juice and sparkling water	150	0	0	0	15	35	0	33	2
			580	28	5	15	1135	81	2	39	9
Dinner
1	tbsp	Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	5	0	0	0	95	1	0	0	0
0.25	cup, chopped or sliced	Tomatoes, red, ripe, raw, year round average	8	0	0	0	2	2	1	1	0
1.5	1 can, 8.4 oz	Izze Sparkling Blackberry 100% pure fruit juice and sparkling water	150	0	0	0	15	35	0	33	2
2	serving ( 3 oz )	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	391	20	8	151	148	0	0	0	48
0.5	cup, shredded	Cheese, cheddar	228	19	12	59	351	1	0	0	14
2	1 Tortilla	Mission Tortillas- Carb Balance Soft Taco	220	5	1	0	660	36	22	0	10
			1002	44	21	210	1271	75	23	34	74
Snack
4	serving	ARCHWAY Home Style Cookies, Lemon Drop	373	13	3	36	379	59	1	27	5
1	Love It	Cold Stone Creamery - Cake Batter w/ cookie dough, brownie, & raspberries	895	43	23	120	370	118	2	86	10
1	1 can, 8.4 oz	Izze Sparkling Blackberry 100% pure fruit juice and sparkling water	100	0	0	0	10	23	0	22	1
			1368	56	26	156	759	200	3	135	16
Water Tracker
Totals Target Balance			2950 1400 211 1550	128 50 256 78	52 16 325 36	381 250 152 131	3165 1800 176 1365	356 200 178 156	28 25 112 3	208 40 520 168	99 50 198 49
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	conditioning exercise - stair-treadmill ergometer, general	-520
Totals			-520

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 Tbsp 14g	I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free	90	10	2	0	90	0	0	0	0
2	1 slice	King Soopers Multi-Grain Bread	200	2	0	0	400	40	2	8	6
			290	12	2	0	490	40	2	8	6
Lunch
4	2 Tbsp 34g	Frito-Lay® - Fritos Cheese Dip, Jalapeno Cheddar flavor - made with real cheese	200	16	4	20	1200	16	0	8	4
3	1 oz (24 chips)	Tostitos Bite Size Tortilla Chips	420	24	3	0	330	51	3	0	6
3	Serving - 19 G	LIPTON - ICED TEA MIX - LEMON SUGAR SWEETENED 53 OZ CANISTER	210	0	0	0	0	54	0	54	0
			830	40	7	20	1530	121	3	62	10
Dinner
1	1 bun	Wonder Whole Grain White Buns	180	3	1	0	400	35	4	6	7
1	5 oz 169g	Schlotzsky's Deli® - Deli Salad - Mustard Potato Salad	250	13	2	6	1050	31	4	6	4
2	slice, medium (1/4" thick)	Tomatoes, red, ripe, raw, year round average	7	0	0	0	2	2	0	1	0
1	serving (3 oz)	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	184	10	4	72	58	0	0	0	22
			621	26	7	78	1510	68	8	13	33
Snack
Water Tracker
Totals Target Balance			1741 1400 124 341	78 50 156 28	16 16 100 0	98 250 39 152	3530 1800 196 1730	229 200 114 29	13 25 52 12	83 40 208 43	49 50 98 1
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	Tae Bo - moderate	-693
Totals			-693

			Free Carb Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
2	1 slice	King Soopers Multi-Grain Bread	200	2	0	0	400	40	2	8	6
1	1 Tbsp 14g	I Can't Believe It's Not Butter!® - Regular Soft Spread in a tub - cholesterol-free	90	10	2	0	90	0	0	0	0
0.8	medium (2-3/4" dia) (approx 3 per lb)	Apples, raw, with skin	57	0	0	0	1	15	3	11	0
			347	12	2	0	491	55	5	19	6
Lunch
4	2 Tbsp 34g	Frito-Lay® - Fritos Cheese Dip, Jalapeno Cheddar flavor - made with real cheese	200	16	4	20	1200	16	0	8	4
3	8 fl oz 240 mL	Minute Maid® - Lemonade - Made with Real Lemons	300	0	0	0	240	84	0	81	0
2	1 oz (24 chips)	Tostitos Bite Size Tortilla Chips	280	16	2	0	220	34	2	0	4
			780	32	6	20	1660	134	2	89	8
Dinner
2	1 ounce	Chocolate Martini	138	0	0	0	2	2	0	0	0
2	1 entree 5 oz	Hibachi-San Japanese Grill® - Teriyaki Chicken entree - Marinated slices of grilled chicken is topped with teriyaki sauce and served with sauteed mixed vegetables over steamed rice	540	24	8	290	720	8	4	8	72
1	cup shredded	Lettuce, iceberg (includes crisphead types), raw	10	0	0	0	7	2	1	1	1
1	1 oz	Atlanta Bread Company® - Condiments - Asian Sesame Ginger Dressing	128	11	2	0	252	8	0	5	0
			816	35	10	290	981	20	5	14	73
Snack
Water Tracker
Totals Target Balance			1943 1400 139 543	79 50 158 29	18 16 112 2	310 250 124 60	3132 1800 174 1332	209 200 104 9	12 25 48 13	122 40 305 82	87 50 174 37
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	bicycling - bicycling, 12-13.9 mph, leisure, moderate effort	-462
Totals			-462