Tuesday, April 22, 2008

Food Journal for 4.15 & 16

Here are my food journals for the 15th and 16th. I didn't keep track of my food while I was in Sioux Falls and I paid for it. I gained 4 pounds over the weekend. Well, part of it was because I was not eating very balanced meals and therefore was not very balanced in other things (if you get my drift). But I have started my journals back up and will make sure to keep track. Thanks for your help with this!

April 16, 2008 (below)


Free Calorie Tracker
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
124 ozStarbucks Java Chip Frapacinno3007453305563710
3007453305563710
Lunch
1Serving - 290 GSTOUFFER'S LEAN CUISINE EVERYDAY FAVORITES - ROASTED POTATOES - BROCCOLI & CHEESE SAUCE 10.25 OZ BOX2405420690375811
2405420690375811
Dinner
11 stromboliOld Chicago Italian Sausage Stromboli10503510706002031532
10503510706002031532
Snack
224 nutsBlue Diamond Almonds - 1 lb bag32028200126212
32028200126212
Water Tracker
Totals
Target
Balance
1910
1400
510
75
50
25
20
16
4
95
250
155
1620
1800
180
124
200
76
20
25
5
62
40
22
65
50
15
CalFatSatChlSodCrbFibSugPro
Activity
Totals0


April 15, 2008 (below)


Free Calorie Counter
my-calorie-counter.com
CalFatSatChlSodCrbFibSugPro
Breakfast
31 donut Dunkin' Donuts® - Donut, Glazed5402450750750189
5402450750750189
Lunch
124 nutsBlue Diamond Almonds - 1 lb bag160141006316
160141006316
Dinner
11 big salad4LeafChopped Spicy Salad6644310159613146658
1Serving - 138 GNABISCO OREO - THIN CRISPS - 100 CALORIE PACKS 6 CT 4.86 OZ BOX10020017020191
76445101597833471559
Snack
124 nutsBlue Diamond Almonds - 1 lb bag160141006316
38 fl oz 240 mL Pepsi® - Pepsi - cola drink30000075810810
460141075873826
Water Tracker
Totals
Target
Balance
1924
1400
524
97
50
47
17
16
1
159
250
91
1608
1800
192
202
200
2
13
25
12
116
40
76
80
50
30
CalFatSatChlSodCrbFibSugPro
Activity
0.5hour(s)home activities - cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effor-174
Totals-174

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