Food Journal for 4.15 & 16

Here are my food journals for the 15th and 16th. I didn't keep track of my food while I was in Sioux Falls and I paid for it. I gained 4 pounds over the weekend. Well, part of it was because I was not eating very balanced meals and therefore was not very balanced in other things (if you get my drift). But I have started my journals back up and will make sure to keep track. Thanks for your help with this!

April 16, 2008 (below)

			Free Calorie Tracker my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			300	7	4	5	330	55	6	37	10
Lunch
1	Serving - 290 G	STOUFFER'S LEAN CUISINE EVERYDAY FAVORITES - ROASTED POTATOES - BROCCOLI & CHEESE SAUCE 10.25 OZ BOX	240	5	4	20	690	37	5	8	11
			240	5	4	20	690	37	5	8	11
Dinner
1	1 stromboli	Old Chicago Italian Sausage Stromboli	1050	35	10	70	600	20	3	15	32
			1050	35	10	70	600	20	3	15	32
Snack
2	24 nuts	Blue Diamond Almonds - 1 lb bag	320	28	2	0	0	12	6	2	12
			320	28	2	0	0	12	6	2	12
Water Tracker
Totals Target Balance			1910 1400 136 510	75 50 150 25	20 16 125 4	95 250 38 155	1620 1800 90 180	124 200 62 76	20 25 80 5	62 40 155 22	65 50 130 15
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

April 15, 2008 (below)

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
3	1 donut	Dunkin' Donuts® - Donut, Glazed	540	24	5	0	750	75	0	18	9
			540	24	5	0	750	75	0	18	9
Lunch
1	24 nuts	Blue Diamond Almonds - 1 lb bag	160	14	1	0	0	6	3	1	6
			160	14	1	0	0	6	3	1	6
Dinner
1	1 big salad	4LeafChopped Spicy Salad	664	43	10	159	613	14	6	6	58
1	Serving - 138 G	NABISCO OREO - THIN CRISPS - 100 CALORIE PACKS 6 CT 4.86 OZ BOX	100	2	0	0	170	20	1	9	1
			764	45	10	159	783	34	7	15	59
Snack
1	24 nuts	Blue Diamond Almonds - 1 lb bag	160	14	1	0	0	6	3	1	6
3	8 fl oz 240 mL	Pepsi® - Pepsi - cola drink	300	0	0	0	75	81	0	81	0
			460	14	1	0	75	87	3	82	6
Water Tracker
Totals Target Balance			1924 1400 137 524	97 50 194 47	17 16 106 1	159 250 64 91	1608 1800 89 192	202 200 101 2	13 25 52 12	116 40 290 76	80 50 160 30
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	home activities - cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effor	-174
Totals			-174