Food Journal for 4.4.08

So, today was a very bad day. James called me after I had lunch and told me that his office was throwing this celebration party after dinner. I didn't do so well today. Hopefully it doesn't affect me too much. I will be working on it more tomorrow. :)

			Free Exercise Journal my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	12 oz	Wawa® - English Toffee Cappuccino	220	8	7	0	190	25	1	23	3
2	1/2 cake	Bon Appetit Cheese Coffee Cake	480	26	9	60	220	56	0	30	6
			700	34	16	60	410	81	1	53	9
Lunch
2	1 small salad 205g	Schlotzsky's Deli® - Deli Salads - Chicken & Pesto Pasta Salad, Small size - rotini pasta, roasted chicken breast, green bell pepper, onion, basil pesto, and freshly grated Parmesan cheese served	652	22	4	54	1160	80	6	6	36
			652	22	4	54	1160	80	6	6	36
Dinner
8	fl oz	Carbonated beverage, SPRITE, lemon-lime, without caffeine	99	0	0	0	22	25	0	22	0
2	4 oz	Sweet & Sour Chicken	620	28	6	100	660	56	4	0	36
6	fl oz	Alcoholic beverage, wine, table, white, Chenin Blanc	143	0	0	0	0	6	0	0	0
			862	28	6	100	682	87	4	22	36
Snack
Water Tracker
Totals Target Balance			2214 1400 158 814	84 50 168 34	26 16 162 10	214 250 86 36	2252 1800 125 452	248 200 124 48	11 25 44 14	81 40 202 41	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	walking - walking, 3.0 mph, level, moderate pace, firm surface	-191
Totals			-191