Food Journal 4.22.08

Here is my food journal for yesterday.

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			300	7	4	5	330	55	6	37	10
Lunch
1	cup	Rice, white, medium-grain, cooked	242	0	0	0	0	53	1	0	4
1	1	Sesame Chicken	340	9	2	20	650	49	2	15	15
2	Serving - 19 G	LIPTON - ICED TEA MIX - LEMON SUGAR SWEETENED 53 OZ CANISTER	140	0	0	0	0	36	0	36	0
1	cup shredded	Lettuce, cos or romaine, raw	8	0	0	0	4	2	1	1	1
1	1.5 oz	Panda Express® - Sweet & Sour Sauce	80	0	0	0	135	19	0	17	1
			810	9	2	20	789	159	4	69	21
Dinner
2	cup shredded	Lettuce, cos or romaine, raw	16	0	0	0	8	3	2	1	1
1	2 Tbsp	Hidden Valley Spicy Ranch	150	16	2	10	320	2	0	1	0
2	1 slice 1/12 pizza 118g	Papa Murphy's Pizza® - Papa's Pepperoni Pizza, Family-size - three cheeses topped with pepperoni	620	30	14	60	1300	58	4	2	32
			786	46	16	70	1628	63	6	4	33
Snack
2	24 nuts	Blue Diamond Almonds - 1 lb bag	320	28	2	0	0	12	6	2	12
			320	28	2	0	0	12	6	2	12
Water Tracker
Totals Target Balance			2216 1400 158 816	90 50 180 40	24 16 150 8	95 250 38 155	2747 1800 153 947	289 200 144 89	22 25 88 3	112 40 280 72	76 50 152 26
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

Food Journal for 4.15 & 16

Here are my food journals for the 15th and 16th. I didn't keep track of my food while I was in Sioux Falls and I paid for it. I gained 4 pounds over the weekend. Well, part of it was because I was not eating very balanced meals and therefore was not very balanced in other things (if you get my drift). But I have started my journals back up and will make sure to keep track. Thanks for your help with this!

April 16, 2008 (below)

			Free Calorie Tracker my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			300	7	4	5	330	55	6	37	10
Lunch
1	Serving - 290 G	STOUFFER'S LEAN CUISINE EVERYDAY FAVORITES - ROASTED POTATOES - BROCCOLI & CHEESE SAUCE 10.25 OZ BOX	240	5	4	20	690	37	5	8	11
			240	5	4	20	690	37	5	8	11
Dinner
1	1 stromboli	Old Chicago Italian Sausage Stromboli	1050	35	10	70	600	20	3	15	32
			1050	35	10	70	600	20	3	15	32
Snack
2	24 nuts	Blue Diamond Almonds - 1 lb bag	320	28	2	0	0	12	6	2	12
			320	28	2	0	0	12	6	2	12
Water Tracker
Totals Target Balance			1910 1400 136 510	75 50 150 25	20 16 125 4	95 250 38 155	1620 1800 90 180	124 200 62 76	20 25 80 5	62 40 155 22	65 50 130 15
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

April 15, 2008 (below)

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
3	1 donut	Dunkin' Donuts® - Donut, Glazed	540	24	5	0	750	75	0	18	9
			540	24	5	0	750	75	0	18	9
Lunch
1	24 nuts	Blue Diamond Almonds - 1 lb bag	160	14	1	0	0	6	3	1	6
			160	14	1	0	0	6	3	1	6
Dinner
1	1 big salad	4LeafChopped Spicy Salad	664	43	10	159	613	14	6	6	58
1	Serving - 138 G	NABISCO OREO - THIN CRISPS - 100 CALORIE PACKS 6 CT 4.86 OZ BOX	100	2	0	0	170	20	1	9	1
			764	45	10	159	783	34	7	15	59
Snack
1	24 nuts	Blue Diamond Almonds - 1 lb bag	160	14	1	0	0	6	3	1	6
3	8 fl oz 240 mL	Pepsi® - Pepsi - cola drink	300	0	0	0	75	81	0	81	0
			460	14	1	0	75	87	3	82	6
Water Tracker
Totals Target Balance			1924 1400 137 524	97 50 194 47	17 16 106 1	159 250 64 91	1608 1800 89 192	202 200 101 2	13 25 52 12	116 40 290 76	80 50 160 30
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	home activities - cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorous effor	-174
Totals			-174

Food Journal 4.10/11/12/13/14

Sorry, I have been a little lax in posting... here are my last food journals. I forgot to fill out 4.10 and 4.11 so I dont have journals for them. I can't remember what I ate those days! :) I'll try to be better. Thanks for helping me.

4.12

			Free Fat Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
2	8 oz (240 ml)	Propel Fitness Water	20	0	0	0	70	0	0	4	0
1	3 cakes	Hostess 100 Calorie Pack - Cinnamon Streusel Coffee Cakes	100	3	1	10	135	21	5	7	9
1.5	Serving - 12 OZ	CHERRY COKE - COLA - 12 OZ FRIDGE PACK 12 PK CANS	225	0	0	0	53	63	0	63	0
			345	3	1	10	258	84	5	74	9
Lunch
1	1 pack	Pringles - 100 calorie packs	100	6	2	0	110	13	1	0	1
1	1 salad 16.5 oz	Taco Bell® - Taco Salad with Salsa without Shell	400	22	10	70	1510	31	15	9	24
			500	28	12	70	1620	44	16	9	25
Dinner
3	cup shredded	Lettuce, iceberg (includes crisphead types), raw	30	0	0	0	22	6	3	4	2
1.5	1 shot (2 oz)	Alchohol - Captain Morgan Spiced Rum	180	0	0	0	20	2	0	0	0
1.5	Serving - 192 ML	MAJOR PETERS' - COCKTAIL MIX - STRAWBERRY DAIQUIRI/MARGARITA 1 L GLASS BOTTLE	390	0	0	0	45	101	0	96	0
1	cup, chopped or diced	Chicken, broilers or fryers, breast, meat only, cooked, roasted	231	5	1	119	104	0	0	0	43
1	2 Tbsp	Hidden Valley Spicy Ranch	150	16	2	10	320	2	0	1	0
			981	21	3	129	511	111	3	101	45
Snack
1	1 package	100 Calorie Pack - Lorna Doone Shortbread Cookie Crisps	100	3	2	0	120	16	0	6	1
0.4	25 crackers	White Cheddar Cheez-it	60	3	1	0	112	7	0	0	1
2	slice, medium (1/4" thick)	Tomatoes, red, ripe, raw, year round average	7	0	0	0	2	2	0	1	0
			167	6	3	0	234	25	0	7	2
Water Tracker
Totals Target Balance			1993 1400 142 593	58 50 116 8	19 16 119 3	209 250 84 41	2623 1800 146 823	264 200 132 64	24 25 96 1	191 40 478 151	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	walking - walking the dog	-347
Totals			-347

4.13

			Free Diet Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	Serving - 138 G	NABISCO OREO - THIN CRISPS - 100 CALORIE PACKS 6 CT 4.86 OZ BOX	100	2	0	0	170	20	1	9	1
1	3 cakes	Hostess 100 Calorie Pack - Cinnamon Streusel Coffee Cakes	100	3	1	10	135	21	5	7	9
0.5	fruit (2-7/8" dia)	Oranges, raw, navels	34	0	0	0	1	9	2	6	1
			234	5	1	10	306	50	8	22	11
Lunch
3	Serving - 19 G	LIPTON - ICED TEA MIX - LEMON SUGAR SWEETENED 53 OZ CANISTER	210	0	0	0	0	54	0	54	0
0.85	1 small serving	Noodles & Co - Wisconsin Mac & Cheese	595	29	13	111	850	48	3	0	36
			805	29	13	111	850	102	3	54	36
Dinner
1	2 cups	Fresh Express	20	0	0	0	15	4	2	2	1
1	1 bag	100 calorie pack Mini Fudge Stripes	100	4	3	0	70	16	0	9	1
0.3	large (8-1/4" long)	Cucumber, peeled, raw	10	0	0	0	2	2	1	1	0
1	2 Tbsp	Hidden Valley Spicy Ranch	150	16	2	10	320	2	0	1	0
			280	20	5	10	407	24	3	13	2
Snack
1	25 crackers	White Cheddar Cheez-it	150	8	2	0	280	18	0	0	2
1	1 pack	Pringles - 100 calorie packs	100	6	2	0	110	13	1	0	1
0.5	25 crackers	White Cheddar Cheez-it	75	4	1	0	140	9	0	0	1
			325	18	5	0	530	40	1	0	4
Water Tracker
Totals Target Balance			1644 1400 117 244	72 50 144 22	24 16 150 8	131 250 52 119	2093 1800 116 293	216 200 108 16	15 25 60 10	89 40 222 49	53 50 106 3
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.25	hour(s)	walking - walking, 3.0 mph, level, moderate pace, firm surface	-95
Totals			-95

4.14

			Free Nutrition Calculator my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	3 cakes	Hostess 100 Calorie Pack - Cinnamon Streusel Coffee Cakes	100	3	1	10	135	21	5	7	9
2	8 oz	Crystal Clear - Black Cherry	0	0	0	0	30	0	0	0	0
			100	3	1	10	165	21	5	7	9
Lunch
2	8 oz	Crystal Clear - Black Cherry	0	0	0	0	30	0	0	0	0
1	2 cookies 2 oz 56.7g	Mars® - Twix Cookie Bars, Caramel flavor - candy bar	280	14	5	5	115	37	1	27	3
1	1 serving	Chipotle - 3 Barbacoa soft tacos	555	24	11	85	1482	43	3	3	38
1.25	12 oz	Izze Sparkling Grapefruit	150	0	0	0	19	36	0	35	0
			985	38	16	90	1646	116	4	65	41
Dinner
0.5	2 Tbsp	Hidden Valley Spicy Ranch	75	8	1	5	160	1	0	1	0
1	cup chopped	Broccoli, raw	31	0	0	0	30	6	2	2	3
2	oz	Bread, whole-wheat, commercially prepared	140	2	0	0	268	23	4	3	7
1	1/4 cup 1 oz 27g	Kraft® - Sharp Cheddar Cheese - natural, shredded	110	9	6	25	170	0	0	0	7
1	5 slices	Kroger Deli Thin Sliced Turkey	50	1	0	25	630	2	0	1	9
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
1	2 cups	Fresh Express	20	0	0	0	15	4	2	2	1
			726	27	11	60	1603	91	14	46	37
Snack
1	1 bar 90g	Starbucks Coffee® - Caramel Apple Bar	310	16	8	40	150	38	2	21	3
			310	16	8	40	150	38	2	21	3
Water Tracker
Totals Target Balance			2121 1400 152 721	84 50 168 34	36 16 225 20	200 250 80 50	3564 1800 198 1764	266 200 133 66	25 25 100 0	139 40 348 99	90 50 180 40
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	home activities - non-food shopping, standing or walking	-267
Totals			-267