3000 Calories!

So this past week I cancelled my subscription to Weight Watchers. I did not do the meeting thing and I did not keep up with the points very well. I have not been losing any weight for the past 4 months. I don't want to keep wasting the money. It is money we need for other things.

I started to track what I am eating and doing for exercise on this calorie counter online, that is free!!! It is my-calorie-counter.com (http://www.my-calorie-counter.com/calorie_counter.asp).
So anyway, I started that on Wednesday, the 26th. I put in everything I eat, any activity I do, weight, and measurements and it will do the calculations for me.

That said, I have had a VERY VERY BAD week/weekend. I averaged 2700 calories a day. NO WONDER I AM SO OVERWEIGHT!! I ate over 3000 calories a couple of days this week. (I didn't have my computer on at all until tonight so I didn't imput everything until now.) I can't believe it. It makes me so sick to think that I have been eating that much. I am very disapointed in myself too. I need to have a lot more self control.

So, here is my thinking. This thing also allows you to post your entries for the day as blog post. So I am going to be doing that from now on. If I don't get it posted that day, send me an email (those of you who know my email) or put a comment on one of my postings to let me know that I am slacking! That way you all can help keep me accountable. We'll see if it works. So, here is my food journal post for today.

			Free Weight Tracker my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 can 12 fl oz 355 mL	Pepsi® - Mountain Dew (can) - citrus-flavored soda	170	0	0	0	70	46	0	46	0
5	1 oz	Breadsmith® - Beer Bread	360	2	1	0	590	73	3	55	12
			530	2	1	0	660	119	3	101	12
Lunch
1	tbsp	Salad dressing, KRAFT Ranch Dressing	74	8	1	4	144	1	0	1	0
2	Serving - 85 G	DOLE FRESH VEGETABLES - SALAD BLENDS - AMERICAN 12 OZ BAG	30	0	0	0	20	6	2	4	2
1	1 burger	Roy Rogers® - Hamburger	472	25	1	64	607	37	0	0	26
			576	33	2	68	771	44	2	5	28
Dinner
1	1 can 12 fl oz 355 mL	Pepsi® - Mountain Dew (can) - citrus-flavored soda	170	0	0	0	70	46	0	46	0
2	2 medium slices	Pizza Hut® - Cheese Pizza, pan style crust	1044	44	58	100	2004	282	8	216	34
			1214	44	58	100	2074	328	8	262	34
Snack
1	2 Tbsp 39g	Hershey's® - Chocolate Syrup	100	0	0	0	25	24	0	0	1
5	1 oz	Breadsmith® - Beer Bread	360	2	1	0	590	73	3	55	12
1	cup	Ice creams, vanilla	289	16	10	63	115	34	1	31	5
			749	18	11	63	730	131	4	86	18
Water Tracker
Totals Target Balance			3069 1400 219 1669	97 50 194 47	72 16 450 56	231 250 92 19	4235 1800 235 2435	622 200 311 422	17 25 68 8	454 40 1135 414	92 50 184 42
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0