Food Journal for 4.4.08

So, today was a very bad day. James called me after I had lunch and told me that his office was throwing this celebration party after dinner. I didn't do so well today. Hopefully it doesn't affect me too much. I will be working on it more tomorrow. :)

			Free Exercise Journal my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	12 oz	Wawa® - English Toffee Cappuccino	220	8	7	0	190	25	1	23	3
2	1/2 cake	Bon Appetit Cheese Coffee Cake	480	26	9	60	220	56	0	30	6
			700	34	16	60	410	81	1	53	9
Lunch
2	1 small salad 205g	Schlotzsky's Deli® - Deli Salads - Chicken & Pesto Pasta Salad, Small size - rotini pasta, roasted chicken breast, green bell pepper, onion, basil pesto, and freshly grated Parmesan cheese served	652	22	4	54	1160	80	6	6	36
			652	22	4	54	1160	80	6	6	36
Dinner
8	fl oz	Carbonated beverage, SPRITE, lemon-lime, without caffeine	99	0	0	0	22	25	0	22	0
2	4 oz	Sweet & Sour Chicken	620	28	6	100	660	56	4	0	36
6	fl oz	Alcoholic beverage, wine, table, white, Chenin Blanc	143	0	0	0	0	6	0	0	0
			862	28	6	100	682	87	4	22	36
Snack
Water Tracker
Totals Target Balance			2214 1400 158 814	84 50 168 34	26 16 162 10	214 250 86 36	2252 1800 125 452	248 200 124 48	11 25 44 14	81 40 202 41	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	walking - walking, 3.0 mph, level, moderate pace, firm surface	-191
Totals			-191

New Kids on the Block reunite!!! (It's not an April Fools Joke!!!)

New Kids on the Block reunite!

Food journal for 4.3.08

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 package	100 Calorie Pack - Lorna Doone Shortbread Cookie Crisps	100	3	2	0	120	16	0	6	1
			100	3	2	0	120	16	0	6	1
Lunch
2	tbsp	Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	9	0	0	0	190	2	0	1	0
2	1 Tortilla	Mission Tortillas- Carb Balance Soft Taco	220	5	1	0	660	36	22	0	10
0.25	cup, shredded	Cheese, cheddar	114	9	6	30	175	0	0	0	7
1.5	serving ( 3 oz )	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	293	15	6	113	111	0	0	0	36
			636	29	13	143	1136	38	22	1	53
Dinner
1	1 taco 3.5 oz	Taco Bell® - Soft Taco - Beef	210	10	4	30	570	20	3	1	11
0.5	1 burrito	Taco Bell - Cheesy Beefy Melt	285	15	8	38	770	26	2	2	13
			495	25	12	68	1340	46	5	3	24
Snack
1	1 package	Sargento Crackers with Cheese Dip	100	6	2	5	340	11	0	2	2
1	24 oz	Starbucks Java Chip Frapacinno	300	7	4	5	330	55	6	37	10
			400	13	6	10	670	66	6	39	12
Water Tracker
Totals Target Balance			1631 1400 116 231	70 50 140 20	33 16 206 17	221 250 88 29	3266 1800 181 1466	166 200 83 34	33 25 132 8	49 40 123 9	90 50 180 40
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	home activities - non-food shopping, standing or walking	-132
1	hour(s)	home activities - implied walking - putting away clothes, gathering clothes to pack, putting away laundry	-265
Totals			-397

Food Journal for 4.2.08

			Free Diet Diary my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1.4	12 oz	Wawa® - English Toffee Cappuccino	308	11	10	0	266	35	1	32	4
2	1/2 cake	Bon Appetit Cheese Coffee Cake	480	26	9	60	220	56	0	30	6
1	1 can	Izze Sparkling Grapefruit	100	0	0	0	10	25	0	25	1
			888	37	19	60	496	116	1	87	11
Lunch
1	1 meal	Healthy Choice Cafe Steamers - Grilled Whiskey Steak	260	4	2	35	580	36	6	10	17
			260	4	2	35	580	36	6	10	17
Dinner
2	serving ( 3 oz )	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	391	20	8	151	148	0	0	0	48
1	tbsp	Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	5	0	0	0	95	1	0	0	0
0.5	cup, shredded	Cheese, cheddar	228	19	12	59	351	1	0	0	14
2	1 Tortilla	Mission Tortillas- Carb Balance Soft Taco	220	5	1	0	660	36	22	0	10
0.25	cup, chopped or sliced	Tomatoes, red, ripe, raw, year round average	8	0	0	0	2	2	1	1	0
			852	44	21	210	1256	40	23	1	72
Snack
1	1 package	Sargento Crackers with Cheese Dip	100	6	2	5	340	11	0	2	2
1	fruit (2-7/8" dia)	Oranges, raw, navels	69	0	0	0	1	18	3	12	1
			169	6	2	5	341	29	3	14	3
Water Tracker
Totals Target Balance			2169 1400 155 769	91 50 182 41	44 16 275 28	310 250 124 60	2673 1800 148 873	221 200 110 21	33 25 132 8	112 40 280 72	103 50 206 53
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	bicycling - bicycling, 12-13.9 mph, leisure, moderate effort	-921
Totals			-921

Emergency Dance Moves for Men... All Men Must Watch!

Emergency Dance Moves For Men

Food Journal update for 4.1.08

Here it is for today. I still went over, but I worked out hard. I did step aerobics for and hour and 1/2 while watching Biggest Loser tonight. I had to put something in, I couldn't find stairstepper, but I figured running stair for 1/2 hour would be somewhat of an equivalant. I dont know.... But here is my journal for today.

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 carton	Minute Maid Original Orange Juice	140	0	0	0	20	33	0	30	2
1	1 order 141g	Burger King® - French Toast Sticks	500	27	7	0	490	60	1	11	4
1	1 order 71g	Burger King® - Hash Browns - potatoes	220	12	3	0	320	25	2	0	2
1	1 can	Izze Sparkling Grapefruit	100	0	0	0	10	25	0	25	1
			960	39	10	0	840	143	3	66	9
Lunch
1	1 meal	Healthy Choice Cafe Steamers - Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce	260	6	3	35	600	27	4	1	22
			260	6	3	35	600	27	4	1	22
Dinner
2	1 breadstick	Pillsbury® - Breadsticks - refrigerated	220	5	1	0	580	36	0	48	6
2	tbsp	Salad dressing, KRAFT Ranch Dressing	148	16	2	8	287	1	0	1	0
1	cup, chopped or diced	Chicken, broilers or fryers, breast, meat only, cooked, roasted	231	5	1	119	104	0	0	0	43
2	cup shredded	Lettuce, cos or romaine, raw	16	0	0	0	8	3	2	1	1
			615	26	4	127	979	40	2	50	50
Snack
Water Tracker
Totals Target Balance			1835 1400 131 435	71 50 142 21	17 16 106 1	162 250 65 88	2419 1800 134 619	210 200 105 10	9 25 36 16	117 40 292 77	81 50 162 31
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	running - running, stairs, up	-871
Totals			-871