Wednesday, February 6, 2008

Challenge for Lent

Scripture for this Ash Wednesday.

If you are to fast for these 40 (actually 49 till Easter) days, take head to what Matthew says at the end of this post.

Listen to the words of this hymn "Lord, Who Throughout These Forty Days":

Lord, who throughout these forty days for us did fast and pray,
teach us with you to mourn out sins and close by you to stay.
As you did hunger and did thirst so teach us, gracious Lord,
to die to self, and so to live by your most holy Word.
And through these days of penitence, and through your Passiontide,
forevermore, in life and death, O Lord, with us abide.
Abide with us, that through this life of doubts and hope and pain,
an Easter of unending joy we may at last attain!

Words by Claudia F. Hernaman



"Blow a trumpet in Zion; sound an alarm on my holy mountain! Let all the inhabitants of the land tremble, for the day of the LORD is coming; it is near, a day of darkness and gloom, a day of clouds and thick darkness! Like blackness there is spread upon the mountains a great and powerful people; their like has never been before, nor will be again after them through the years of all generations." Joel 2:1-2

"Yet even now," declares the LORD, "return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments." Return to the LORD your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love; and he relents over disaster. Who knows whether he will not turn and relent, and leave a blessing behind him, a grain offering and a drink offering for the LORD your God? Blow the trumpet in Zion; consecrate a fast; call a solemn assembly; gather the people. Consecrate the congregation; assemble the elders; gather the children, even nursing infants. Let the bridegroom leave his room, and the bride her chamber. Between the vestibule and the altar let the priests, the ministers of the LORD, weep and say, "Spare your people, O LORD, and make not your heritage a reproach, a byword among the nations. Why should they say among the peoples, 'Where is their God?'" Joel 2:12-17

"Therefore, we are ambassadors for Christ, God making his appeal through us. We implore you on behalf of Christ, be reconciled to God. For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God. Working together with him, then, we appeal to you not to receive the grace of God in vain. For he says, "In a favorable time I listened to you, and in a day of salvation I have helped you." Behold, now is the favorable time; behold, now is the day of salvation." 2 Corinthians 5:20-6:2

"Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. "Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. And your Father who sees in secret will reward you. "And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you." Matthew 6:1-6

"And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you. "Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also." Matthew 6:16-21

Listen to the words of the hymn "Have Thine Own Way, Lord!":

Have thine own way, Lord! Have thine own way!
Thou are the Potter, I am the clay.
Mold me and Make me after they will,
while I am waiting yeielded and still.
Have thine own way, Lord! Have thine own way!
Wounded and weary, help me, I pray!
Power--all power--surely is thine!
Touch me and heal me, Savior divine!
Have thine own way, Lord! Have thine own way!
Hold over my being absolute sway!
Fill with they Spirit till all shall see
Christ only, always, living in me!


Words by Adelaide A Polland


"Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin! For I know my transgressions, and my sin is ever before me. Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment. Behold, I was brought forth in iniquity, and in sin did my mother conceive me. Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. Let me hear joy and gladness; let the bones that you have broken rejoice. Hide your face from my sins, and blot out all my iniquities. Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit. Then I will teach transgressors your ways, and sinners will return to you. Deliver me from bloodguiltiness, O God, O God of my salvation, and my tongue will sing aloud of your righteousness. O Lord, open my lips, and my mouth will declare your praise. For you will not delight in sacrifice, or I would give it; you will not be pleased with a burnt offering. The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise." Psalm 51

Wednesday, January 23, 2008

This says it wonderfully!!

So I have been struggling trying to answer the question of why people should belong and be members to a church and to a Region. This doesn't directly address regions, but it does address churches and "Christians." Please read and let me know what you think. It was written by Laura Roberts and is posted on her blog with the link http://madenoughtopray.blogspot.com/.

Here is the reprint!!

Discipline

There's been a bit of a dust-up over on Boundless Line lately, regarding a pretty great summary of Mark Dever's view of church discipline. The usual comments ensued -- you can't kick people out of church for sinning! We wouldn't have a church! Doesn't the Bible say, Judge not, lest you be judged? Who are you to say what is a bad enough sin to kick people out? Since when is "membership" a biblical concept anyway? Etc. etc.

It seems to me, in my experience with these kinds of discussions, that people's misunderstandings about church discipline fall into a few categories:

1. They don't understand the nature of the Church.

2. They don't understand the nature of church membership.

3. They don't understand the seriousness of sin.

4. They don't understand the nature of church discipline.

Let's start with the first one. People who get their knickers in a twist about church discipline often seem to view "church" as an activity for people who call themselves Christians -- something they do on Sundays and Wednesday nights, a group they're a part of by choice, but nonetheless and organization that doesn't necessarily have the right to make any claims on their lives -- maybe slightly more that their book club or union or Facebook group, but not much more. They come to Sunday services to get blessed or "be fed" spiritually.

But what is the Church, really? Two things: 1) the Church is true followers of Christ everywhere, at all times throughout history, and 2) the Church is the local gathering of Christians in particular times and places. Paul's letters, for example, are written to both groups -- the church at Rome in the 1st Century A.D. and by extension to all believers everywhere at all times. Let me emphasize what I think is an extremely important point: if you are a Christian -- a genuine follower of Christ, not just a "Christian" by default -- you are, by necessity, a member of the first group. All believers at all times in all places are members of the first group. But the first and second categories were never meant to be thought of separately. Read Paul's letters and see if you think that the pioneer of the early church had any category in his mind for a person who was a Christian but not a part of any local church. (I'll give you a tip to save you a little time: he didn't.) It's not optional for a follower of Christ to be consistently out of fellowship with a local body. In fact (brace yourself, people, this is pretty serious), I would go so far as to say that if you steadfastly refuse to join yourself with a local congregation of believers, you are in serious danger of revealing that you are not a follower of Christ at all. And now I'm just going to back away... slowly... slowly...

That leads to the second misunderstanding. There is a whole group of folks in the church, as I mentioned in my previous post, who glance through their Bibles, don't see the word "membership," and conclude that any formal affiliation with a church is unnecessary at best and unbiblical at worst. First, I have bad news for those people -- the word "trinity" isn't in the Bible, either. Ruh-roh, Raggy.

Second, there is substantial evidence throughout the New Testament that the pastors of the early churches kept very precise, formal records of the believers they had charge of. I would basically defy anyone to do a careful study of the Jerusalem church in the book of Acts, the job description of an Elder in the pastoral epistles (1 and 2 Timothy and Titus), and Hebrews 13 and come away with the idea that it's cool for a believer to sorta hang out on the fringes of a church and never commit to it.

Side note: one of our teaching pastors, Daniel, tells a pretty great little story at the beginning of our membership classes about a guy who falls in love with this amazing, beautiful girl, spends all his time with her, can't shut up about her... and then three years later, they're still dating, but not married or even engaged. Of course she's frustrated, all his friends are saying, "What are you waiting for, dude?" but he keeps telling her, "We don't need to get married to prove I love you, right, baby?" Well, obviously the story is about us and the church. Of course we don't "need" to join a church to prove we love it, but we also can't reap the benefits of commitment unless we're actually committed!

Well, what are the benefits of commitment to a church, i.e. formal membership? First off, when a church admits you to membership, they're saying, "We testify to your salvation. We believe and acknowledge that you are a Christian." (Incidentally, this is one of the reasons why walk-the-aisle, sign-the-card "Baptist" membership is so pernicious -- if your pastors don't examine you and make sure you're actually saved, how on Earth can they be accountable before God for your soul?) What a precious testimony this has been in seasons of doubt! I have often countered the lies of the enemy and of my sinful heart about my salvation by saying, "No! 417 other people, including my pastors, daily witness to my salvation! They see fruit in my life! They believe I am a Christian!" Second, formal membership provides a structure of accountability in a way that mere attendance cannot. You are consciously, intentionally placing yourself under the authority of your pastors, and humbly opening yourself up to be held accountable to a life worthy of the gospel. You're also taking on the responsibility of bearing the burdens of your brothers and sisters in the church and being willing to call them out when they sin as well.

Speaking of sin... Sin. I'm always surprised to read the "Dear Boundless" letters that deal with couples having sex or living together outside marriage -- the writers almost always characterize their behavior as "mistakes" or "slip-ups" or "crossing the line" or some other such convenient phrases; rarely does anyone write in and say, My boyfriend and I have been violating the standards of a holy God every Friday night for three months. We've also been dragging the name of Jesus through the mud by our behavior, and we'd like some advice on how to stop being an offense to the Gospel...

But that's just what sin is -- defiance against the rightful Ruler of the universe. Listen, I don't know if you know this, but God, as the Creator of all things, has the right to rule the universe as he wishes. You don't go to Iran, dance around on a picture of Muhammad in a town square in a bikini, and then think you're going to get away with it by calling it a "slip-up" when somebody throws your butt in jail. Sin is a serious, serious matter -- why would we look at our brothers and sisters in the church falling into persistent sin and look the other way? We should feel shame at the thought of standing idly by while those who bear the name of Christ deny him with their actions when we could do something about it!

And that's just what church discipline is, people. Church discipline, at heart, is the Body of Christ refusing to allow the beloved children of God continue in sin unchecked. It is a reminder to those who have ignored the Spirit's whispers that danger lies ahead.

99% of the time, church discipline does not involve "excommunication." Usually, the preaching of the Word, worship, the sacraments, and community life are the means the Lord uses to discipline his people. Occasionally, a brother or sister will have to call you out for a particular sin. Less often, someone will have to be confronted in love by the pastors if they continue to live in unrepentant sin. Usually, that person will repent in the course of one of those events. If not -- if that person continues to refuse reconciliation and ignore the pleas of his brothers and sisters, acting like he is not a believer -- then the church is to treat him in the way he is acting! The problem is, people see Paul's command to the Corinthian church to treat the adulterous man in their midst "as an unbeliever" and think that means they kicked him out. But doesn't your church welcome unbelievers? Don't you pray that unbelievers will show up? Don't you invite unbelievers to your services?

Church discipline is a beautiful ministry of the local body; I for one am blessed to be a part of a congregation that has the structures for church discipline in place --it reminds me of both the grace and the judgment of God. I pray that I never have to be placed under formal discipline by my church, but I know that my fellowship with them is part of what ensures that I never will!

Wednesday, January 9, 2008

10 Facts You Should Know About American Baptists

This is published by the ABCUSA and is useful to understand me and my faith. I may not agree wholy with everything that is put for in these 10 facts, they are a foundation for my beliefs.

The 1.5-million members and 5,800 congregations of American Baptist Churches USA share with more than 43 million Baptist around the world a common tradition begun in the early 17th century. That tradition has emphasized the Lordship and atoning sacrifice of Jesus Christ, believers' baptism the competency of all believers to be in direct relationship with God and to interpret Scripture, the importance of the local church, the assurance of freedom in worship and opinion, and the need to be Christ's witnesses within society. The following facts are representative of the tradition and practice of American Baptists.

1. American Baptists believe that Jesus Christ is Lord and Savior, and that the Bible is the divinely inspired word of God that serves as the final written authority for living out the Christian faith.
American Baptists celebrate the fact that belief in Jesus Christ assures salvation and eternal fellowship with a loving God. The events of the first Easter week are the cornerstones of our faith: the death of Christ, in which He took upon Himself the sin of the world, and the Resurrection, which gave proof of His triumph over sin and death. Holy Scripture always had been for American Baptist the authoritative and trustworthy guide for knowing and serving the God who is revealed and Creator, Savior, and Advocate.

2. For American Baptists the local church is the fundamental unit of mission in denomination life.
Baptist roots date back four centuries to a people seeking the opportunity to worship God as individual members of freely organized and freely functioning local churches. Baptists always have maintained the need for autonomous congregations, responsible for articulating their own doctrine, style of worship and mission.

3. American Baptists partake of two ordinances: believers' baptism and The Lord's Supper.
Baptism, an act of full immersion following Christ's example, is undertaken by those spiritually mature enough to understand its profound, symbolic significance: resurrection to new life in Christ. Through The Lord's Supper, or Holy Communion, the bread and cup that symbolize the broken body and shed blood offered by Christ recall God's great love for us-just as they did for the disciples on the eve of Christ's crucifixion.

4. American Baptists believe that the committed individual Christian can and should approach God directly, and that individual gifts of ministry should be shared.
American Baptists hold that all who truly seek God are both competent and called to develop in that relationship. They have rejected creeds or other statements that might compromise each believer's obligation to interpret Scripture under the guidance of the Holy Spirit and within the community of faith. American Baptists also celebrate the special gifts of all believers, testifying that God can use each of us in ministry.

5. American Baptists take seriously the call to evangelism and missionary work.
American Baptists worldwide mission work is a response to Christ's call to "make disciples of all nations." Through the efforts of our missionaries in partnership with others, ministries of evangelism, healing, education and development have made Christ's love know in the U.S. and around the world.

6. American Baptists support religious freedom and respect the expressions of faith of others.
As a people whose forbears came together in response to intolerance, American Baptists have cherished freedom and pursued it for millions around the world. Manifestations of that ideal include supporting separation of church and state, advocating for people everywhere to be guaranteed the right to worship free form discrimination, and lifting up respectful dialog and a healthy means to understanding.

7. American Baptists acknowledge that God's family extends beyond our local churches, and that God calls us to cooperative ministries.
Early Baptists saw that the effectiveness of their ministries would be greater through cooperation with other believers. Today within our American Baptist regions, churches work with each other and with denominational staff and in local and regional ecumenical arenas to increase the vitality and scope of their ministries. That outreach extends worldwide through our relationships with Baptist World Alliance, the National Council of Churches of Christ, the World Council of Churches and other groups.

8. American Baptists have been called to be Christ's witnesses for justice and wholeness within a broken society.
American Baptists have been led by the Gospel mandates to promote holistic change within society, as witnessed by their advocacy of freed African Americans following the Civil War, the Civil Rights Movement, women in church and societal leadership, ecological responsibility, and many other issues. While not all of one mind as to how to deal with challenges, American Baptists do affirm the need to follow Christ's example by being actively involved in changing society.

9. American Baptist Churches USA celebrates the racial, cultural and theological diversity witnessed within its membership.
American Baptist Churches USA today is the most racially inclusive Protestant body. Represented in our churches are equally diverse worship styles, cultural mores and approaches to Scriptural interpretation. The resulting challenges and opportunities have made us stronger - through fellowship, respect, mutual support and dialog, all based on a belief that unity in Christ involves growth and understanding.

10. American Baptists heed the biblical call to renewal and the need for a vital witness in a new millennium.
As people of faith, American Baptists seek renewal and revitalization. Informed by their history and tradition, motivated by contemporary needs and challenges, and strengthened by God's leading and example and sacrifice of their Savior, American Baptists seek to bring a transforming witness to an uncharted future.

Respect for Differences

This is from Rudy Antle's blog, AntleHope. I found this interesting.

I heard an interview where Catholic author George Weigel discussed what is needed for inter-faith dialogue between Christians and Muslims. See the transcript here. Weigel said:

The prerequisite for serious inter-religious dialogue is a frank acknowledgement of differences. Tolerance does not mean ignoring differences, as if differences don’t make a difference. Tolerance means engaging difference with civility and respect, but with a clear understanding of your own moral values as applied to politics, and why they’re worth defending.

This has relevance in other situations as well: political discussions between Republican and Democrat friends; theology differences between different Christian denominations; policy issues within religions denominations; or in disagreements within a church.

You find “politics’ in every organization, even a church. Good people disagree on deeply held issues. To often, though, we avoid discussing issues where we know there are strong disagreements. We don’t want conflict, and we end up shrinking from true dialogue.

Using Weigel’s formula for serious dialogue above, here are some suggestions for engaging in true dialogue with respect for each other.

· Frankly acknowledge that differences exist. Ignoring them is like trying to cap a volcano.

· Know that differences matter. If you strongly believe something, you don’t want to just be told that it’s OK to disagree and let’s move on. That is effectively saying your beliefs don’t really matter. They matter to you.

· If your beliefs and values matter, you want to defend them--respectfully. In Weigel’s interview he links this defense to reason, not emotion. Reasonable dialogue involves civility and respect; and it seeks to find common values that enable us to live and work together in harmony.

· Respectful and reasonable dialogue means discussing issues, not people. Another author I’ve heard recently said that “refuting” an argument “doesn’t mean reject strongly or angrily. It means to argue successfully against. . . . It involves rational discourse.”

We may differ on various issues, but if we can agree on certain values we can still live together in peace. You may not be able to find peace with everyone (you may want it, but they may not). Even then, Paul’s advice in Romans 12:18 applies, “ If it is possible, as far as it depends on you, live at peace with everyone.” Respect for differences and for each other makes it work.

Thursday, December 20, 2007

Why have Revival? Why not Renewal?

These are the words from Rev. Duane Eastman, pastor of First Baptist Church of Lamar, CO. This was printed in the FBC Lamar newsletter The Messenger.

Last year Myrna and I enjoyed a rare Christmas with our grandsons in West Virginia. We never dreamed that we would celebrate Christmas in Lamar in 2007. It's a new experience for us, and that is good! That's because Christmas is about how God comes to us in the new.

There is a lot of talk these days in evangelical churches about revival. When I asked a colleague what he meant by "revival" he responded by expressing a longing for a movement of the Spirit of God as in the days of Jonathan Edwards, Charles Finney, or Billy Graham. Sometimes we long for the "good old days" of the Spirit, as if God is not as powerful now as He was in the past. It is a spiritual nostalgia myth to believe that if we go back to doing things as they were done back then, we will experience the same kind of spiritual awakening, i.e. "the good old days." But for the believer, the good days of the Spirit of God are always right now.

The word "revival" does not appear in the Bible. "Revive," as in "to resuscitate," appears only four times-all Old Testament references. To return to the nostalgic past has never, ever been the way of God. While it is the natural way of mankind it has always been a barrier to our experiencing the new things God is doing. The Israelites failed to see Jesus for who he was, because of nostalgia. They were trapped into seeing the status with God defined by the "good old days" of temple worship, military might of David's throne, and possession of the land. That nostalgic memory blinded them to the vision of God's kingdom and purposes as fulfilled in the church.

In contrast to "revival," the word "new" appears nearly 200 times in the Bible with significant emphasis on concepts such as new hear, new covenant, new people, new way, new teaching, new wine, new wine skins, new commands, new creation, new self, new order, new name, new birth, new heaven, new earth, new song, etc. In Revelation 21:5 is the final proclamation: He who was seated on the throne said, "I am making everything new!" Obviously, to understand the church in the paradigm of the old, as a modern equivalent of ancient Israel, is a critical mistake. in the same way, to try to return the church to what it was in the past is also a mistake. too many things are new. Virtually every facet of our social structure (government, education, community, family, corporate business, etc.) has gone through a major revolution. Accordingly, it seems that instead of praying for "revival" we should be seeking "renewal."

To suggest the use of "renewal" instead of "revival" is more than semantics. It is a critical awareness of the radical nature of the New Covenant initiated by the birth of Christ. He saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit (Titus 3:5). Renewal is a return, but not to the forms or formulas of the past. It is a return to daily dependency on the Holy Spirit, who always leads God's people into the realm of the "new mandate." Renewal means that the focus is not on the way things were, but on the humbled hear and transforms it into a heart for God. Renewal means to trust God, not our habits. Renewal means to respond to all situations for a heart that is motivated by love.

It seems appropriate that only a week after we celebrate the birth of the Savior that we enter a new calendar year.

Thursday, December 13, 2007

Love lives and thrives on the vibrant, fresh edge of life.

James and I went to a marriage seminar called "Marriage - How to Make a Good One Better" the other day and we really, really liked it. It gave us a lot of valuable information and has made us understand each other so much better.

Rev. Dr. Ray Lincoln was speaker at the seminar. The words that I am going to put here are his, and something I suggest everyone who is married take to heart. I must suggest if you ever have a chance to take one of Dr. Lincoln's seminars, you should do it!

Nutrients to Grow Your Love-
The Way to a Better Relationship
The growing edge of your mind is the exciting frontier of your own world. It is where ideas are born and love is kept fresh and new. So, keep mentally fresh; learn more about yourself, your spouse, your world, and God. Read; study; get informed; explore! Fill your inner life with a lot of joy-passion and/or excitement-and it will change the nature of your outer world, keeping love vibrant. Live on the edge!

Dull people are never good lovers. Dull minds are poor meeting grounds for hungry souls starved by the routine boredom of daily grind. Freshen up the cutting edge of your life. Put some thrill back into living. Do exciting things; explore the vast unknown world out there that holds the power to renew your spirit and your mind. God gave it to us for this very purpose and we pay a price when we neglect to enjoy God's gifts. Love is not an emotion to be protected lest it be lost. It is a living, fragile dynamic to be risked in the thrills and bumps of life.

Grow your life and love; the alternative is deadly! Don't get so caught up in the demands of living and working that life itself passes you by and routine causes you to lose life's sparkle.

Learning is the potent wind of change that blows over our lives stimulating us all to new things - making us fresh and exciting in all we do. Stop learning and the edges of your life begin to shrink and the green leaves turn brown as you fade into a long autumn of diminishing motivation. In this context it is not without meaning that this withering is called "fall." The learning edge of life is where our attention must be focused if we are to achieve a refreshingly exciting love.

One more important thought. Love is a life force. Any life force that is not nurtured and fed with atrophy and die. For loves ultimate health feed it a variety of nutrients.

Those nutrients are:
  • Joy
  • Hope
  • Peace
  • Kindness
  • Patience
  • Understanding
  • Longsuffering (This smooths out the rough places. God's health packet contains a supply of it for emergencies)
  • Goodness
  • Loads of appreciation and love shown in what we do, and always in our words, is dessert for the human spirit.

Other nutrients are found in the Bible!
  • 1 Corinthians 13
  • Romans 12
  • Philippians 4

Monday, December 10, 2007

Dove commercial... "Evolution"

14 Down... 93 to go...

I stepped on the scale again this morning and it showed me 248. I think that is possibly the lowest since I started WW. I have such a long way to go, 93 pounds in fact. I am trying not to get down on myself. I am not losing as fast as I would like. I know a lot of it is my fault for not eating the correct things. I have been sticking to the points, but I haven't been eating the veggies and fruits like I am supposed to. I have been drinking pop too. That, I stopped yesterday. NO MORE POP FOR ME! Hopefully that will help. I am pretty sure it will. I will be drinking more water and less calories!

Anyway, I am going to go swimming here in a little bit, so I have to actually get out of my pajama's. I'll post more later.

Monday, December 3, 2007

Today....

So, I stepped on the scale this morning and was back down under 250! I weighed 249. Only 1 pound under, but that is ok... its not 250!

I also went swimming today and started out by swimming a 500 freestyle. I have never done a 500 in under 10 minutes, even when I was a lifeguard at the Rec. Center in Gillette (which was a requirement). I did it today in 8 minutes!! I was soooo happy. I wasn't even that tired after it, so I kept swimming and did another 500. The second one was breaststroke and backstroke. Swimming just feels so good.

I also took my measurments this morning and was down another inch. I am down 11 inches since starting. I was only down 1/2 an inch in my waist and 1/2 inch in my hips since Nov. 9. Not a lot, but some. Hopefully I start losing more! Anyway... that's all for now.

Edited picture of the Fischer family